04 Oct Do You Know About Indian Turmeric?
Do you know about Indian Turmeric?:-
Yes, Indian turmeric (Curcuma longa) is a spice native to India and widely used in Indian cuisine. It is also known as the “Golden Spice” due to its bright yellow color. Turmeric is a powerful antioxidant and has anti-inflammatory properties. It is also used in traditional Ayurvedic and Chinese medicine for its many health benefits, including aiding digestion and fighting off infections.
What Are The Benefits Of Indian Turmeric?
1. Anti–inflammatory: Turmeric contains curcumin, an active compound with anti–inflammatory properties that may help reduce inflammation and swelling.
2. Antioxidant: Turmeric is a powerful antioxidant that helps protect cells from damage caused by free radicals.
3. Brain Health: Curcumin has been shown to improve memory and slow down the progression of Alzheimer’s disease.
4. Digestive Health: Turmeric helps reduce symptoms of bloating and gas, and may help protect against ulcers and irritable bowel syndrome.
5. Skin Health: Turmeric has antibacterial and antiseptic properties that can help treat skin conditions such as acne, eczema, and psoriasis.