Cinnamon

Cinnamon

Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family.
Benefits of cinnamon :

  • Anti-viral, anti-bacterial and anti-fungal.
  • May support gut health.
  • May help manage blood pressure.
  • Lowers blood sugar and risk of type-2 diabetes.
  • May be beneficial for the aging brain.