Garlic


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Garlic

Garlic is a species of bulbous flowering plant in the genus Allium.

Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. One study found that allicin, an active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli.

Garlic is a natural at reducing heart disease risk because it lowers cholesterol and blood pressure. It’s also great at reducing your risk of heart disease by relaxing hardened blood vessels and preventing platelet aggregation.